Keeping your body healthy will help your mind stay healthy and positive during recovery. So, take time to exercise, eat a balanced diet, and get enough sleep. Women's sober lives aren't just about staying away from the addictive substance; one of the hardest things to do is to occupy those hours.
References
Related Articles
What does being sober from drugs mean?
I usually abstain from the use of alcoholic liquors or drugs; moderate. You are not intoxicated or affected by drug use.
How can a woman find healthy activities to replace drinking or using drugs when living sober?
But for most people, staying sober isn't that simple. The more strategies you learn to identify triggers, cope with stress, and manage your new life of sobriety, the easier it will be to prevent relapse.
How can a woman manage stress while living sober?
Here are five ways in which I have learned to manage stress during recovery without resorting to self-medication with drugs and alcohol, going for a walk, taking a hot bath, meditating, keeping a diary, practicing yoga %26 by breathing deeply, cooking and eating a healthy meal, reading a book, picking up the phone and calling for their sober support.. .
What should a woman do if she feels like she is not making progress while living sober?
If you find it difficult to make new sober friends, try joining a support group. Spend more time with supportive loved ones.
