Keeping your body healthy will help your mind stay healthy and positive during recovery. So, take time to exercise, eat a balanced diet, and get enough sleep. Women's sober lives aren't just about staying away from the addictive substance; one of the hardest things to do is to occupy those hours.
Related Articles
How can a woman manage stress while living sober?
Here are five ways in which I have learned to manage stress during recovery without resorting to self-medication with drugs and alcohol, going for a walk, taking a hot bath, meditating, keeping a diary, practicing yoga & by breathing deeply, cooking and eating a healthy meal, reading a book, picking up the phone and calling for their sober support.. .
What does it mean to be completely sober?
According to the Merriam-Webster dictionary, the definition of sober is not getting drunk or abstaining from taking intoxicating drugs or drinking alcohol. Being sober can also mean abstaining from using addictive substances.
How can a woman cope with cravings when living sober?
When you are experiencing feelings of being overtaken by a desire or a compelling need to consume, it is helpful to locate a distraction to take your mind off of what you are going through. Discuss the matter with the individual who is paying for your sponsorship.
What should a woman do if she feels like she is slipping back into old habits while living sober?
Never give up on your recovery goal. Instead, consider relapse as a brief return to addictive behavior.
