How can a woman stay connected to her recovery plan while living sober?

An alcohol- and drug-free home or living space is extremely helpful for early recovery. Even the vision of a void. Even seeing an empty bottle could cause a relapse. Research has shown that people with substance use disorder are much more likely to succeed if they live in a sober space, especially in the early stages of recovery.

Congratulate someone for their sobriety by expressing your support. You could say that I am very proud of you or that I am very happy to see you succeed. Avoid asking questions that are too personal or focusing on the negative aspects of your substance use. A great way to keep in touch with loved ones during recovery is to plan activities to maintain sobriety.

This may look different depending on the person and their community. Social connection is the feeling of being emotionally connected to others. This can be through friends, family, or a support group. It may even be a new social group that understands and supports your sobriety journey.

This type of interaction is crucial when it comes to addiction and recovery. For those who are recovering, loneliness can be a trigger for a relapse. Spending time alone can make using drugs or drinking tempting, and some people may turn to substance abuse to ease anxiety, depression, or other mental health problems. Understanding how loneliness can be dangerous and having a plan for when this feeling occurs can help you maintain sobriety.