Here are five ways in which I have learned to manage stress during recovery without resorting to self-medication with drugs and alcohol, going for a walk, taking a hot bath, meditating, keeping a diary, practicing yoga %26 by breathing deeply, cooking and eating a healthy meal, reading a book, picking up the phone and calling for their sober support.
What should a woman do if she feels like she is not getting enough sleep while living sober?Beth Zitzloff1 minute read
Adding relaxation routines, such as daily meditation or deep breathing techniques, can help relieve stress and facilitate deep sleep. Even options such as energy therapy and reiki can sometimes be used to help promote sleep and relax the body.
How can a woman stay connected to her faith while living sober?Beth Zitzloff1 minute read
The idea of associating recovery with religion is at the heart of how faith-based approaches to living a sober life hold people accountable. According to the journal Substance Abuse, religious theology and psychology view addiction as a faulty way of trying to fill a spiritual void.
How can a woman stay positive while living sober?Beth Zitzloff1 minute read
Consider joining groups that your friends and family enjoy and participating with them. Give yourself opportunities to express your emotions.
How can a woman stay connected to her career goals while living sober?Beth Zitzloff3 minutes read
Being firmly committed to your own personal well-being is. Women sometimes question themselves because of the opinions and perceptions of others.